
My programs are specifically designed for the BUSY DAD who desires to be strong, lean, jacked, and athletic WITHOUT having to spend all of his time in the gym.
Being a married father of 5 myself, I know just how crazy and chaotic life can get and how your fitness can quickly fall off to the wayside when you don't have a PROVEN PLAN to keep you in check.
The way I design YOUR CUSTOM PROGRAMMING will eliminate all of the excuses, get rid of all the guesswork, and give you an EXACT PLAN to get you looking and feeling like a complete SAVAGE.
ALl you need to do is PUT IN THE WORK and FOLLOW THE PATH.




Keep This Up For 12 Months And You'll Be The Greatest Version Of Yourself.
There Is NO Other Program In The World That Offers You This Level Of Training, Accountability, And Community. This Program Was Built And Forged Inside Of My Own Pain Of Getting Myself Back On Track After Having My First Baby.

Don't be fooled... Getting results like this ain't easy and it's not for the uncommitted.
See The Latest Graduates And Proof Of Their Results Below.



















About
I help busy ex-athlete dads who are performance-driven successful professionals who've taken the hard work they used to put towards sports and now put that into their family and profession. As a result, they've traded their health for wealth and now have a DAD BOD, 20-40+ lbs overweight, out of shape, and just feel like a shell of their former self.


☑️ 5 Days Of Training / Week
⏱ 60-75 Mins / Session
🛠 FULL GYM - Barbell, KB's, DB's, Rower, Bike - Modifications Can Be Made
💪🏻 Complete HYBRID Focus - Strength, Power, Overall Fitness & Performance
➡️ You jump right into our REAL TIME programming

☑️ 5 Days Of Training / Week
⏱ 45-60 Mins / Session
🛠 FULL GYM - Barbell, KB's, DB's - Modifications Can Be Made
💪🏻 GET SHREDDED Focus - Keep & Maintain Muscle Mass While SHREDDING Away The Fat
➡️ For those looking to get 12% Body Fat Or LESS

☑️ 6 Days Of Training / Week
⏱ 45-60 Mins / Session
🛠 MINIMAL GYM - Barbell, DB's, Cable Machine - Modifications Can Be Made
💪🏻 3 day split hitting upper, lower, & full
➡️ for those looking to gain muscle size and get absolutely jacked!!!!

☑️ 5 Days Of Training / Week
⏱ 60-90 Mins / Session
🛠 FULL GYM - Barbell, KB's, DB's - Modifications Can Be Made
💪🏻 "SPARTAN" Will Prepare for you 1st or 100th spartan / OCR race to dominate with a progressive attack on running and full body strength and endurance

☑️ 4 Days Of Training / Week
⏱ 60-75 Mins / Session
🛠 FULL GYM - Barbell, KB's, DB's, Cable Machine - Modifications Can be made
💪🏻 2 Upper & 2 Lower Focused Days that'll keep you entertained and excited for results
➡️ for the "OLD" athlete that wants to build muscle, get strong, and be UNBREAKABLE for life

☑️ 5 Days Of Training / Week
⏱ 60-90 Mins / Session
🛠 FULL GYM - Barbell, KB's, DB's - Modifications Can Be Made
💪🏻 a fan favorite that tests and builds three specific challenges: 20 Rep Max back Squat, 5 Min KB Snatch Test, and 5K run
➡️ if you want a tough program that will transform you into a savage, this is it!

☑️ 5 Days Of Training / Week
⏱ 30-45 Mins / Session
🛠 ZERO EQUIPMENT - Pull Up Bar / rings are highly recommended but NOT required
💪🏻 build total bodyweight strength and endurance with ZERO equipment
➡️ perfect for travel workouts or for anyone needing a program to hit a home with no equipment.

☑️ 5 Days Of Training / Week
⏱ 60-75 Mins / Session
🛠 FULL GYM - Barbell, KB's, DB's - Modifications Can Be Made
💪🏻 get stronger, leaner, more athletic with an engine that won't stop!
➡️ for the guy wanting a little bit of EVERYTHING to get him and keep him READY for anything life throws his way.

☑️ 5 Days Of Training / Week
⏱ 30-45 Mins / Session
🛠 KB's and Bodyweight
💪🏻 one of the most effective minimalist style programs you'll ever follow.
➡️ perfect for building a powerful and strong physique that's Athletic using just kettlebells

☑️ 5 Days Of Training / Week
⏱ 45-60 Mins / Session
🛠 Just YOU and a barbell
💪🏻 for the ultimate Minimalist that wants to train with one tool - a BARBELL
➡️ perfect for building strength, power, and muscle with nothing else but a barbell and weights.

☑️ 5 Days Of Training / Week
⏱ 45-60 Mins / Session
🛠 Barbell & DB's only
💪🏻 perfect blend of hypertrophy & performance training all in one
➡️ for the man who wants to look at good as he's able to perform hitting strength, power, and Athleticism

☑️ 5 Days Of Training / Week
⏱ 30 Mins / Session
🛠 Just a set of KB's or DB's
💪🏻 One of the most popular of programs ever
➡️ Unique system that gets you in and out of your sessions in only 24 minutes using only kb's or db's

☑️ 5 Days Of Training / Week
⏱ 60-90 Mins / Session
🛠 FULL GYM - Barbell, KB's, DB's, Rower, Bike - Modifications Can Be Made
💪🏻 unique program that blends in some of the most FAMOUS "HERO WODS" like MURPH, NATE, and DT
➡️ If you want a challenging program that's Strategically designed to get you better at being a high performance athlete, this is it.

☑️ 5 Days Of Training / Week
⏱ 45-60 Mins / Session
🛠 FULL GYM - Barbell, KB's DB's - Modifications Can Be Made
💪🏻 Our FOUNDATION program that's designed to RELIGHT & IGNITE your metabolism
➡️ For those looking GET STARTED FROM SCRATCH who want to shred weight & body Fat in a safe and strategic manner.
Time To LAY THE BULLSH*T EXCUSES TO REST… MAKE THE DECISION TO RISE UP AND BECOME AN UNCOMMON MAN!
Give up the search for the "easy" quick-fix BULLSH*T solution that'll only have you spinning your wheels and wasting more time.
Forget about setting short term "GOALS"... COMMIT TO A MISSION!
When you COMMIT TO A MISSION, your life will change and I'll show you how it's done through helping you...
---> Level up your STANDARDS...
---> ReWIRE your MINDSET...
---> Commit to a new IDENTITY...
Your F*CKING DECISIONS will determine the OUTCOMES you get back in life.
You can DECIDE to remain WEAK, SOFT, OUT-OF-SHAPE and NOT living as your BEST SELF POSSIBLE, OR...
YOU can draw a line in the sand and MAKE THE DECISION to commit to attacking a MISSION to become UNCOMMON!
Not only for yourself but for your FAMILY...
Become the MAN who will LEAD THEM FROM THE FRONT and set the example for years to come!

+ FULLY CUSTOM COACHING & SUPPORT
+ A FULLY CUSTOMIZED TRAINING PLAN BUILT TO SUIT YOUR GOALS AND LIFESTYLE
+ ACCESS TO THE FORGED HQ APP
+ A FULLY CUSTOMIZED NUTRITION PLAN WITH FULL SUPPORT AND COACHING
+ Monthly 1-to-1 DEEP DIVE Coaching Session
+ WEEKLY ACCOUNTABILITY Via Personal 1-TO-1 CHECK-INS Within The App
+ VIDEO DEMOS OF EVERY SINGLE EXERCISE
+ [BONUS] ACCESS TO THE "METABOLIC FUELING" NUTRITION SYSTEM
+ [BONUS] RISE & CONQUER AM ROUTINE SO YOU CAN DOMINATE YOUR DAY
+ [BONUS] UNBREAKABLE BODY MASTER GUIDE To Keep Your Body Feeling AMAZING & Athletic
+ ACCESS TO WEEKLY UNCOMMON MAN TRAINING PLAN
+ VIDEO DEMOS OF EVERY SINGLE EXERCISE
+ ACCESS TO THE FORGED HQ APP
+ [BONUS] ACCESS TO THE "METABOLIC FUELING" NUTRITION SYSTEM
+ [BONUS] 24/7 SUPPORT WITHIN PRIVATE FORGED HQ APP
+ [BONUS] ACCESS TO PRIVATE "UNCOMMON" COACHING COMMUNITY TO CONNECT WITH OTHER MEN ON THE SAME JOURNEY AS YOU
+ [BONUS] RISE & CONQUER AM ROUTINE SO YOU CAN DOMINATE YOUR DAY
+ [BONUS] UNBREAKABLE BODY MASTER GUIDE
+ 12 WEEKS OF DIRECT COACHING
+ A FULLY CUSTOMIZED TRAINING PLAN BUILT TO SUIT YOUR GOALS AND LIFESTYLE
+ WEEKLY ACCOUNTABILITY Via Personal 1-TO-1 CHECK-INS
+ ACCESS TO THE FORGED HQ APP
+ VIDEO DEMOS OF EVERY SINGLE EXERCISE
+ [BONUS] ACCESS TO THE "METABOLIC FUELING" NUTRITION SYSTEM
+ [BONUS] 24/7 SUPPORT WITHIN PRIVATE FORGED HQ APP
+ [BONUS] RISE & CONQUER AM ROUTINE SO YOU CAN DOMINATE YOUR DAY
+ [BONUS] UNBREAKABLE BODY MASTER GUIDE To Keep Your Body Feeling AMAZING & Athletic









Once You COMMIT... My team and I will be giving you the BLUEPRINT needed to absolutely DESTROY your goals and build a lean, strong, and UNCOMMON body that'll help you show up better as a FATHER, HUSBAND, and PROFESSIONAL.
Next, we begin building out your fully customized FORGED TRAINING and NUTRITION PLANS.
It's simple... you'll tell us your logistics and we'll get to work designing your fully custom programming based off of:
+ Your EQUIPMENT availability (whether you have a FULL GYM, Dumbbells ONLY, Kettlebells, ZERO GEAR, it DON'T MATTER... we'll be able to design anything you need!)
+ Your BUSY SCHEDULE (we can build you 90 min sessions all the way down to 10 minute sessions if need be... again doesn't matter!)
+ Your CURRENT FITNESS LEVEL (We work with beginners all the way to SUPER ADVANCED/PROFESSIONAL Athletes... again, it doesn't matter - we got you!)
+ Your SPECIFIC GOALS (fat shredding / body recomposition , muscle gain, strength, performance...)
Once your plan is ready, now it's time to COMMIT TO THE PLAN and EXECUTE On The PROCESS!
No more being overwhelmed and confused with how to train or fuel your body in the most effective way possible to get the results you desire... YOU WILL HAVE THE PLAN BUILT SPECIFICALLY FOR YOU
And you'll have a TEAM OF SUPPORT backing you the whole way to keep you accountable and on track. SUCCESS IS YOUR'S... LET'S TAKE THE NEXT STEP!
CHOOSE YOUR PLAN & LET'S GET STARTED!













































So if you’re curious, stop thinking about "what if" and let's TAKE ACTION and make things happen.
This is a very exclusive opportunity to work directly with me.




I created this after my first daughter was born. I was neglecting my wife and my daughter because I was so focused on building my business, I was never fully there or present so I was missing out on precious time I'd never get back. My wife expressed her feelings about being "2nd best" to my business and at the time, she was right.
That's when I knew I needed to get my shit together and figure out how to balance things out.
I didn't want to neglect my health and fitness nor did I want to let my businesses slip so I went to the drawing board and created a system that was designed specifically for the success-driven ex-athlete dad. The main focus is to help them "balance" out of their life and build themselves up in the 4 key roles... A father, a husband, a professional, and an athlete.
I've made it to the Crossfit Games as a 39-year-old master and placed 7th in the world while running 2 businesses and having two kids so I know HOW to make it all happen juggling both business and family and I want the same for you.
